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For individuals · 2023

Understanding financial anxiety

There is a strong link between mental health and money. Mental health problems can make it more difficult to manage your finances, and debt can trigger or worsen anxiety, depression, stress, addiction and gambling. Managing finances can feel like an overwhelming task. This guide is to help you get started.

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If you need help now

If you need help now, call Samaritans on 116 123, free, at any hour. For a medical emergency call 999. NHS 111 can also direct you to urgent mental health support.

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