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Guides and articles

If you followed a link to an article, it is not lost. The first 22 are back and you can read them here. We are republishing the rest topic by topic, so the older pieces are offline for a short while rather than gone.

If you need help now

If you need help now, call Samaritans on 116 123, free, at any hour. For a medical emergency call 999. NHS 111 can also direct you to urgent mental health support.

What the library covers

Thirteen topics, drawn from six years of writing. Each one is being rewritten as a single piece rather than republished as the scattered posts it came from.

  • Everyday wellbeing

    Everyday practices: mindfulness, journalling, gratitude, nature.

  • Resilience

    Resilience, self-esteem and the inner critic.

  • Crisis support

    When someone is in crisis.

  • For managers

    A manager's guide to difficult conversations.

  • Stress

    Stress, and what your body is doing.

  • Anxiety

    Anxiety: what it is and what helps.

  • Depression

    Depression and low mood, including SAD.

  • Grief

    Grief and bereavement.

  • Loneliness

    Loneliness, belonging and relationships.

  • Men's mental health

    Men's mental health.

  • Burnout

    Burnout: recognising it and recovering.

  • Sleep

    Sleep and mental health.

  • Money worries

    Money worries and mental health.

The guides

Twelve guides, written for employers and for individuals. Each has a page of its own, and every one downloads without an email address.

Ask us to send you a guide

Tell us which one you want and leave an email address. It downloads straight away.

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In the meantime