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For individuals · 2022

An essential guide to trauma and PTSD

This guide shares information on the effects of trauma, recognising PTSD, and the evidence-based therapies available. Recent events can be described as traumatic for those directly or indirectly affected by them, and it is becoming more important to recognise the signs of PTSD and to understand how to support yourself, or someone close to you.

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If you need help now

If you need help now, call Samaritans on 116 123, free, at any hour. For a medical emergency call 999. NHS 111 can also direct you to urgent mental health support.

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