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For individuals · 2021

Returning to work, a guide to looking after your mental wellbeing

A chance to return to some sense of normal life will undoubtedly be exciting for some, but the prospect of going back to the office and engaging with colleagues may be daunting for others. This guide is for anyone facing that transition and wanting to look after their mental wellbeing through it.

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If you need help now

If you need help now, call Samaritans on 116 123, free, at any hour. For a medical emergency call 999. NHS 111 can also direct you to urgent mental health support.

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