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For individuals · 2020

Maintaining a healthy mind

We all cope differently, with varying levels of resilience, and even the most positive among us can find long periods of isolation difficult. This guide contains our top tips for maintaining a positive mindset.

Cover of the InsideOut® guide, Maintaining a healthy mind

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If you need help now

If you need help now, call Samaritans on 116 123, free, at any hour. For a medical emergency call 999. NHS 111 can also direct you to urgent mental health support.

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