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For employers · 2021

Harnessing the power of nature for mental health

Written for HR professionals. Spending time in nature is one small way we can all do something positive for our mental wellbeing. This guide explores the benefits of nature for mental health, shares inspiration for spending time outdoors, and looks at how work and time in nature can coexist.

Cover of the InsideOut® guide, Harnessing the power of nature for mental health

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If you need help now

If you need help now, call Samaritans on 116 123, free, at any hour. For a medical emergency call 999. NHS 111 can also direct you to urgent mental health support.

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